Fundamentals Training Courses 基礎訓練課程

Join us for a special 2-hour trial volleyball training designed for beginners to experience the excitement and fun of the game. 

In this session, participants will learn and practice some simple fundamental drills. You will also get the chance to experience different coaching styles — from technical instruction to fun, game-based activities — giving you a taste of how volleyball can be both skill-building and enjoyable.

Whether you’re completely new to the sport or just curious to try, this session is the perfect opportunity to discover the energy and team spirit of volleyball.

 探索排球的樂趣 – 2小時體驗訓練！

誠邀您參加特別設計的 2 小時排球體驗課程，專為初學者打造。這堂充滿樂趣與活力的課程，將帶您感受排球的刺激與魅力，同時學習一些基礎技巧。

課程內容包括簡單的基本動作訓練，幫助您建立信心；並讓您體驗不同的教學風格 — 從技術指導到遊戲化活動 —— 展現排球既能提升技巧，又能充滿樂趣的一面。

無論您是從未接觸過排球，還是單純想嘗試看看，這堂體驗課都是您發現團隊精神、活力與快樂的最佳機會！

Discover the joy of volleyball with our 8-week fundamentals training program, designed not only for those who are completely new to the sport but also for experienced players who wish to refine and strengthen their fundamentals. Across eight progressive sessions, participants will build a solid foundation in all the key skills of volleyball — including passing, serving, setting, spiking, and defensive techniques. 

Each week introduces new drills and game-play situations, allowing you to improve step by step while gaining confidence on the court. 

Our coaches combine structured technical instruction with fun, interactive activities, making every session both engaging and enjoyable. By the end of the program, you’ll not only understand the fundamentals of volleyball but also experience the teamwork, energy, and excitement that make this sport so unique. 

Content:

 Week 1 – Welcome + Course Introduction & Passing Skills
Week 2 – Passing Skills + Defensive Skills
Week 3 – Passing Skills + Defensive Skills
Week 4 – Serving Basics
Week 5 – Serving Basics + Setting Fundamentals
Week 6 – Attacking Preparation
Week 7 – Attacking Preparation + Attacking Techniques
Week 8 – Game Strategies & Communication + Practice Match & Course Wrap-Up 

 8週基礎訓練課程

這個 8 週排球基礎訓練課程，不僅適合從零開始的初學者，也同樣適合已具經驗、希望進一步鞏固與提升基本功的球員。透過八次循序漸進的訓練，學員將建立起排球核心技巧的扎實基礎 —— 包括接球、發球、傳球、扣球以及防守技術。

每週課程都會引入新的訓練與實戰情境，讓您逐步提升並在球場上更具信心。

我們的教練團隊將嚴謹的技術指導與趣味性互動活動相結合，讓每堂課既有收穫又充滿樂趣。完成課程後，您不僅能掌握排球的基礎技巧，還能親身體驗這項運動所帶來的團隊精神、活力與激情。

課程內容：

• 第1週 – 課程介紹與接球技巧
• 第2週 – 接球技巧 + 防守技巧 
• 第3週 – 接球技巧 + 防守技巧 
• 第4週 – 發球基礎 
• 第5週 – 發球基礎 + 上手傳球基本功
• 第6週 – 進攻準備 
• 第7週 – 進攻準備 + 進攻技巧
• 第8週 – 比賽戰術與場上溝通 + 模擬比賽與課程總結